Activity Based Stress Release

ABSR Online Group Course

September 24/25 to November 19/20, 2022
with Alorah, Ann-Marie, Dawn, Esther, Judith and Mikan

Weekly Instruction for Stress Release. Enjoyable Activities with Guidance in Self-Reflection alongside friendly, supportive conversation in an international community of good will for more joy in everyday life.

English ABSR 2022

We invite you to join us as a community of Like-Hearted People. We will learn practical and eurythmy exercises based on the Seven Life Processes of Anthroposophy and Eightfold Path of Buddha to support you in being resilient and increase your capacity to handle stress and trauma in these extraordinary times, as well as experience more humor, joy and open-heartedness. It will be fun and meaningful.

No risk. Find out if this is the course you've been waiting for.
The first meeting can be attended as a taster for free.

I'm in and buy the course

Nobody will be turned away for luck of funds.
If you need assistance please email us.

Show me the course


Alorah, Ann-Marie, Dawn, Esther, Judith and Mikan have created a great video in which they tell us about their values and why they think ABSR is the right thing to do.

The weekly meetings are offered for two time zones:

Time Zone

Group 1   Group 2
San Francisco
United States

4pm PST

8am PST
New York
United States

7pm EST

11am EST

0am GMT

4pm GMT
Kuala Lumpur

7am MYT

11pm MYT

9am AEST

1am AEST
   ... Find your
time here
 ... Find your
time here

Once you have registered for the course, you can select the group.

  • Eurythmy4you

    “I am absolutely delighted about this method. It is so profound and game changing, helping to heal and be strengthened”

    May - June 2022

  • Eurythmy4you

    “I love the course; I learn more and more and I will participate again”

    May - June 2022

  • Eurythmy4you

    “Very impressed with the group dynamic and the experience of connecting “you with Eurythmy /with me: I / thou” genuine experience online”

    May - June 2022

Get to Know the Team

We are looking forward to making you experience ABSR at its best.

Ann Marie Finch

Hertfordshire, UK

Ann Marie is a certified ABSR coach. She is also trained in Applied Positive Psychology and Coaching Psychology with advanced skills in Psychosynthesis psychotherapy and is an internationally registered Bach Flower Remedy practitioner. She has worked in a Waldorf School as a Play Leader, later training as a Kindergarten teacher with a foundation degree in Steiner Waldorf Early Years Care and Education and a BA honours degree in Early Childhood Studies.

Ann Marie currently works part-time, with a family in London as a Steiner Waldorf Nanny, while developing a private practise at home, offering Bach Flower Remedies and Coaching for children, parents and adults. She is passionate about supporting others development in a balanced way

Anne Marie Finch
Dawn Zabala


Mabuhay! Dia dhuit! My name is Dawn as I was born 3:55am!

I am a Waldorf Kindergarten Teacher & Trainer for half of my current existence here in this incarnation phase. I am very thankful to have done Eurythmy since 1998 and now feel so refreshed and ever so thankful to all of you at Eurythmy4you in making it more accessible to more people. We need this to prepare all members of our being for the tasks ahead and in store for humanity.

Dawn Zabala
Gwee Pei Yen (Esther)

Johor, Malaysia

Esther is a Eurythmist and also a certified ABSR coach. Even though, she hold a Bachelor degree in Finance and Investment, but she was also interest and attended various spiritual and Anthroposophical courses since 2009.

Esther is currently teaching eurythmy in a Waldorf school. Her passion is to share the beauty of eurythmy to the people. She is teaching and promoting Waldorf education and activities into government schools since 2017 in Malaysia.

Pei Yen (Esther) Gwee
Judith Kutney M.Ed.

Greater Bay Area ~ Northern California ~ USA

Judith Kutney is a certified ABSR coach. She is also an experienced Waldorf Educator, Educational Support Consultant & Advocate: K-12. She holds a Certification in Waldorf Education with a Master's Degree in Education from Antioch New England. She is a trained Eurythmist with Diploma awarded by the Goetheanum and Certified in Extra Lesson for students with Learning Differences.

Judith also conducts evidence-based Educational Screenings for Targeting Effective Interventions: Math, Writing, Reading Fluency and Comprehension, while specializing in providing guidance and/or services for students with Gifted Learning Profiles, including: Dyslexia, Dyscalculia and Dysgraphia. She has a passion for empowering families to build relationships which make a difference.

Judith Kutney1
Gwee Pei Xuan (Mikan)

Johor, Malaysia

Mikan is a certified ABSR coach. She holds a Bachelor of Science degree and has attended various Anthroposophical courses.

Mikan is currently a second-year student in the three-year intensive program for Waldorf Learning Support Teachers, where she is learning to master movements, drawings and paintings, as well as developing the ability to observe, assess and determine the best supports for her students.

Mikan is interested in and dedicated to holistic education and personal growth. Since 2016, she has established ILC Waldorf Inspired Education and Consultancy in Malaysia to promote Waldorf education and activities into government schools.

Pei Xuan (Mikan) Gwee

ABSR International EN Flyer 2022 - 6

Download the poster and hang it up.
Download Pdf