ABSR Stress Release

Courses and Sign-up

Research Project 2023

Pick your course

It's great that you are considering to participate in the Swiss Stress Research Program to help develop a better understanding of sustainable stress management. You'll get to know like-minded people, and we wish you lots of joy with our thank-you gift that you will receive upon completion of the program.

In principle, you can participate in any course. When choosing your group, consider which topic appeals to you more or which instructors you find more appealing. Everywhere, the focus is on overcoming challenges caused by external or internal stress and the exercises are the same. But it's nice if you feel comfortable in the group and with the instructors. The rest will fall into place as you progress. Once the courses have started, no switches are possible.

  • The number of participants is limited and varies for different groups. It's best to secure your spot now.
  • Group tickets: If you are more than 10 people, simply purchase the 10-pack multiple times.
Busy parents

Ann Marie Finch
Tove Slätis and....

October 6th to December 1st, 2023
Nine Fridays, 16:30 to 18:30

Course description to follow
Course description to follow
Course description to follow
Course description to follow
Course description to follow

Learn More and sign-up

Show Me the Course

Coming soon


Meet Ann Marie, Tove and ... and ask them as many questions as you want: Live Events

Stress Release for Teachers and Business People

Arpine Melikyan
Elizabeth Uppenbrink

October 6th to December 1st, 2023
Nine Fridays, 16:30 to 18:30

Course description to follow
Course description to follow
Course description to follow
Course description to follow
Course description to follow

Learn More and sign-up

Show Me the Course

Coming soon


Meet Arpineh and Elizabeth and ask them as many questions as you want: Live Events

For men with a big heart

Recognising one's inner power and dissolving stress

Men's group with Theodor

October 2nd to November 27th, 2023
Mondays at 9 am GMT for 30 minutes Time zones
 or at 4 pm GMT for 30 minutes Time zones

At the meeting we celebrate ourselves, look at a men's theme and discuss an exercise that can easily be incorporated into everyday life.

During the week, you will receive a new video for 2 minutes of eurythmy by email every day. This works in any setting.

Too cheap for sustainable stress management? You'll be amazed!

Learn more and sign-up

Show me the course

Coming soon


Meet Theodor and ask him as many questions as you want: Live Events

Pressure from all sides or working self-determined?

Discover and resolve stress factors that we all carry within us.

For institutions and companies

For the research project we offer two groups where your employees can participate during working hours and also exchange with employees from other institutions.

  • East: Mondays from 2 October to 27 November 2023 at 8:15 am to 8:55 am GMT Time zones
  • West: Mondays from 2 October to 27 November 2023 from 5:15 pm to 5:55 pm GMT Time zones

We can also arrange a group at your convenience. Write to research@eurythmy4you.com and let us know what you need. 

Learn more and sign-up

Show me the course

Coming soon


Are you interested in courses in other languages?

Then take a look here: German, Finnish, Spanish, Russian, Ukrainian, Chinese.

Want to meet the speakers in person?

Sign up here for the info events and we'll let you know when they take place. Then you can still decide.


Please consider your participation in the case of...

  • Are you currently suffering from post traumatic stress disorder?
    Please let us know if you have any special need. This can assist us in addressing your unique requirements and ensuring your comfort throughout the course.
  • Are you currently suffering from major depression, schizophrenic disorder or severe dissociation phenomena?
    If this is the case, please do not participate in this study, as we cannot do justice to your personal situation in this online setting. However, you are welcome to still contact us and give us ideas how to develop a course for your case in the future.
Logo eurythmy4you.com - 1920 transparent

ABSR Stress Release
Research Project 2023

University of Bern, IKIM
Perseus Research Society
Eurythmy4you

perseus-forschung-logo