Course Summary

ABSR 1 Discovering and Activating Resources

  • You are previewing the course. To access all modules, you must purchase the course.
  • You have 14 days unrestricted right of return.
  • If you want to join a guided group course, you have to buy it on the course leader's page.

How wonderful that you have decided to go through and experience the ABSR Stress Release Course.

We recommend you take the guided walk through course. It is lovingly designed and a wonderful opportunity to consciously and quietly go through all the elements of the course. You go from week to week, see the current module and can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and can let go at the same time. And breathe.

For joy in life, even in everyday things.

Buy the individual course here

Module 1: Forgetfulness

Strengthening the power of memory

ABSR1 Lecture 1 - Forgetfullness
Strengthening the power of memory
5:52
ABSR1 - Exercise 1- EN sbr
The visual misplacement exercise
3:45
ViA-A (1) en sbr
A in Action
11:08
Gomera 177 Kopie
Reflection

Module 2: Jumpiness and anxiety

Kindling your potential: Exercises to develop inner security.

ABSR1 Lecture 2 - Jumpiness and anxiety
Developing inner security
5:11
ABSR1 - Exercise 2 sbr
Changing one’s handwriting
6:37
Kraft am See pexels-pixabay-414012
Observing your own abilities
ViA-O (1) English
O in Action
13:09
Sonnenblume 05_Loewe-Sonnenblume Kopie
Reflection

Module 3: Self-doubt and over-anxiousness

Becoming mobile in one’s thinking. Dissolving self-doubt and worry.

ABSR1 Lecture 3 - Self-doubt and over-anxiousness
Mobilizing your center
6:01
ABSR1 - Exercise 3 sbr
Thinking in reverse
6:33
ViA-I (1) English
I in Action
9:16
Jsabel Ludwig P1010935 Kopie
Reflection

Module 4: Restlessness and loss of control

 Seeing oneself through another’s eyes and changing habits.

ABSR1 Lecture 4 - Restlessness - Loss of Controll
Changing behaviour
5:04
N4bÜ Überaktivität und Kontrollverlust - Übung- 2020 English
Change habits of movement
2:28
N4aÜ Überaktivität und Kontrollverlust - Übung- 2020 English
Observing one’s deeds and seeing oneself from without.
4:14
ViA-E (1) English
E in Action
13:50
sulphur-anemone-4042853_1920
Reflection

Module 5: Dependancies and addictions

Recognise your true wishes and let go of others.

Archip_Iwanowitsch_Kuindshi_Birkenhain
Start the second half of the course refreshed
ABSR1 Lecture 5 - Dependencies
Recognise your true wishes
6:43
ABSR1 - Exercise 5 sbr
Leaving desires unfulfilled
3:58
ViA-Ei (1) English
Ei in Action
10:10
Baumbrücke Kopie
Reflection

Module 6: Compulsions and indecision

Deciding with the heart: exercises to develop certainty in decision making.

ABSR1 Lecture 6 - Compulsions and Indecision
Deciding with the heart
6:57
ABSR1 - Exercise 6 sbr
Weighing up decisions and carrying them out
6:41
ViA-Au (1) English
Au in Action
11:47
Bäume im WinterP1000045 Kopie
Reflection

Module 7: Being hunted by thoughts

Refraining from putting yourself first - Valuing others

ABSR1 Lecture 7 - Compulsive thoughts
Resting in yourself
5:37
ABSR1 - Exercise 7 sbr
Avoidance of criticism
6:00
ViA-U (1) English
U in Action
11:36
Sonnenblume 10b_Steinbock Sonnenblume Kopie
Reflection

Module 8: On your path - Mastering life

How to integrate the exercises into your daily life.

ABSR1 - Exercise 8sbr
Integrating the exercises into your day
2:41
M-01.en The power of health
The power of health 1
21:14
M01-2.en Power of Health 2018(sbr)
The power of health 2
12:02
pexels-darius-krause-2470655
Contemplation
Steinbrech Juf-2010- 059 Kopie
Reflection

Conclusion of the course

Anton. Sprung
Continuation of the program
Feuerlilie Juf-2010- 083 Kopie
Mastering life !