ABSR Courses for Individual Study

Don't wait long - just start !

Seminars - Webinars - Research - Reward - Self-Study

Do you want to do an ABSR course for yourself or together with your friends? Then these courses are just right for you. You can go from module to module and decide for yourself when and how long you want to do something. Or you can start the sequential run through where you are guided through the course with emails.

  • The basic ABSR 1 course contains everything you need to successfully cope with stress. Pascale will show you the practical exercise and you will have a 15 minute eurythmy unit to reinforce the theme of the week.
  • The follow-up ABSR 2 course goes through the modules in reverse order. Experience shows that this way you experience everything all over again and your experience deepens. The everyday exercises remain the same, the eurythmy is new, and you learn more about the theoretical background of the exercises.
  • The final course ABSR 3 goes through the seven stages of stress reduction again in the original order. You now work with the eurythmy exercises of Level Three and deepen the practical exercises with the help of the eurythmic planetary gestures.

Is a course too expensive for you? No problem! Choose the Pay-What-You-Can price and in return help us publicize the courses.

You have 14 days unrestricted right of return on all courses.

Sales pause until October 31, 2023

Please take part in the exciting seminars of the ABSR research project which starts on 30 September. Participants of the research project will receive ABSR 1, 2 and 3 free of charge as a thank you gift.


Get all three courses for 225.- Euros
- only after 31.10.2023 -

Basic course 1

Discovering and Activating Resources

Systematic structure
Practical everyday exercises
Eurythmy Level 1

75.-/60.- Euro

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Reverse Course 2

Experience yourself
in a new way

Arriving at yourself
Deepening the practical exercises
Eurythmy Level 2

120.-/90.- Euro

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Powerplay 3

Gaining strength by
letting go. Breathe.

Seven life processes
Planetary gestures in action
Eurythmy level 3

175.- / 140.- Euro

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  • Eurythmy4you

    “If you get involved in this course, you can only win. You don’t have to have any prior knowledge of eurythmy or Rudolf Steiner. If you stick with it - but without pressure, abilities steadily develop at various levels. I find it incredible and extremely rewarding.”

    April - June 2019

  • Eurythmy4you

    “For me, it's the best and most concrete guidance and exercise series I've ever used to get from a "head" to a "heart-listening" view of the world. It helped me experience my ego in the body and also in interaction with the "forces of the surroundings". In today's troubled and uncertain times, it is a great help for me to re-establish the already almost forgotten basic trust.”

    April - June 2019

  • Eurythmy4you

    “The course encouraged and challenged me to take time for the exercises and thus for myself. The careful, calm introduction to the exercises has served me well. It was usually a nourishing break combined with the awareness that, with some continuous action, much can be achieved for one's own well-being.”

    April - June 2019