Take time to rediscover yourself !

Overcome Stress, Anxiety, Trauma, Exhaustion

ABSR Online Seminars


Unlock personal growth through our eight-week online seminars, delving into daily practices designed to conquer nervousness. Discover seven transformative exercises that can yield miraculous benefits.

From week to week you will learn about seven different stress factors that trigger blockages or chains of blockages and thus cause stress. But for each of these stress factors, there is a simple practical exercise that counteracts them and, in combination, has an immediate beneficial and liberating effect.

Combining these practical exercises with the graceful art of eurythmy movement fosters a transformative experience centred on the connection between outward movement and inner sensations, nurturing subtlety and enhancing one's breathing. Experience the powerful synergy between these exercises and eurythmy, resulting in notable stress reduction and a heightened sense of life satisfaction.

Our certified course leaders will be happy to welcome you and guide you carefully through the course. Participation is promised to be easy and delightful! 

Find out more about ABSR here: What is ABSR?

Get to know our team here: Team ABSR

Upcoming Seminars 2024

Participants of previous seminars can access their course material via their profile.


Kursthumbnails Kunst und WortMoving Fairy-tales

In English with translation into Russian

with Yvonne Klop, anthroposophic play therapist and supervisor

Saturday, 21 sept to 16 nov 2024
17:30 - 19:00 CET
Check your time zone here

Prices and Sign-up

Yvonne Klop

We start together with a eurythmy meditation.
We take time for 4 fairy tales and work on two meetings each.
We will find out how the images of fairy tales speak to us on multiple levels.
And I will bring toys from my toy collection to help us create a little magic.

The weekly meetings at Zoom will be a kind of a workshop:

  • We will do an eurythmy meditation.
  • We will listen to the insights from each of the group.
  • By the way, I am also one of the participants, and I will try to prepare a little inspiring presentation for each week. I'll look in my toy collection and find some that will help me make a little magic.
  • There will be no review of the Meeting. The content works for those who are present at the moment of the Meeting.
  • We make a telegram group, and stay in contact with each other during the weeks of the course.

Course material ABSR-1 English

Материал курса АБСР-1 Русский

Please let me know if there is anything you would like us to see or hear during our ABSR course: yvonneklop@speltherapie-meppel.nl

Yvonne Klop

Learn more about Yvonne


Yvonne Moving toys

Stay tuned for upcoming seminars from other seminar leaders!