Activity-based Stress Release
Scientific evaluation of the online course 2019
A feasibility study, submitted on 09/14/2020 by Ajmal Naim of Strengelbach for obtaining the academic degree Master of Medicine (M Med) at the Institute for Complementary and Integrative Medicine of the University of Bern, IKIM.
Evaluation of the ABSR-1 course with healthy people who completed the course in 8 weeks (one week per module) and were willing to do the suggested exercises daily. The participant walked through the course individually during the months of April May and June 2019.
Scope: Eight modules of one week each
Content: Daily exercises and eurythmy
Start of the survey: April 24, 2019
End of the survey: August 31, 2019
Task for the participants
15 minutes exercise and 15 minutes eurythmy daily.
Every day (optionally every week):
- Questionnaire about the participant's experiences during the practice
- Questionnaire about the participant's state of well-being
Excerpt of the results of the Theses
Copy rights: The results shown below are released for individual use only. All rights are reserved by IKIM and Eurythmie4you.
Poster Presentation of the Institute for Complementary and Integrative Medicine of the University of Bern, IKIM, at the Goetheanum Conference of the Medical Section for Anthroposophic Medicine, November 2021