ABSR introduction 2 - Excerpt

Vowels and practical exercises
9 mins

ABSR introduction 1

General introduction to Rudolf Steiner's exercises to overcome nervousness. The connection of the exercises to the Eightfold Path, the days of the week and the vowels.

45 mins

ABSR introduction 2

The polarities within the exercises and how they relate to the different layers of the human being. The role of the I as the core of our personality. Exercises to develop humour, serenity and generosity.

50 mins