Current Lesson
Course Content
Course Content
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Introduction
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Eurythmy practice guide (GEP)
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Handout
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Module 1: Forgetfulness
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The visual misplacement exercise3:45
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A in Action11:08
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Reflection
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Module 2: Jumpiness and anxiety
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Changing one’s handwriting6:37
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Observing your own abilities
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O in Action13:09
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Reflection
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Module 3: Self-doubt and over-anxiousness
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Thinking in reverse6:33
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I in Action9:16
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Reflection
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Module 4: Restlessness and loss of control
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Change habits of movement2:28
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Observing one’s deeds and seeing oneself from without.4:14
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E in Action13:50
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Reflection
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Module 5: Dependencies and addictions
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Leaving desires unfulfilled3:58
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Ei in Action10:10
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Reflection
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Module 6: Compulsions and indecision
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Weighing up decisions and carrying them out6:41
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Au in Action11:47
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Reflection
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Module 7: Being hunted by thoughts
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Avoidance of criticism6:00
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U in Action11:36
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Reflection
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Module 8: On your path - Mastering life
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Integrating the exercises into your day2:41
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The power of health 121:14
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The power of health 212:02
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Reflection
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Continuation of the program
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Mastering life !
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Content of the course Draft
This course consists of seven sequences against inner stress, caused by
- Forgetfulness
- Jumpiness and anxiety
- Self-doubt and over-anxiousness
- Restlessness and loss of control
- Dependencies
- Compulsions and indecision
- Being hunted by thoughts
These sequences are based on the lecture "Nervous conditions in our time" by Rudolf Steiner.
- In the first three sequences you find a connection to your inner life, to that which exists, to memory.
- In the fourth sequence you strengthen the force of your I by paying attention to your behaviour and your habits
- In the last three sequences you activate your personal development potential. You influence your relationship to wishes, make decisions from the heart and validate others.
The exercises that can be practised in everyday life, along with supporting eurythmy exercises.