Current Lesson
Course Content
Course Content
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Introduction
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Eurythmy practice guide (GEP)
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Handout
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Module 1: Forgetfulness
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The visual misplacement exercise3:45
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A in Action11:08
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Reflection
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Module 2: Jumpiness and anxiety
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Changing one’s handwriting6:37
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Observing your own abilities
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O in Action13:09
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Reflection
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Module 3: Self-doubt and over-anxiousness
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Thinking in reverse6:33
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I in Action9:16
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Reflection
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Module 4: Restlessness and loss of control
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Change habits of movement2:28
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Observing one’s deeds and seeing oneself from without.4:14
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E in Action13:50
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Reflection
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Module 5: Dependencies and addictions
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Leaving desires unfulfilled3:58
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Ei in Action10:10
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Reflection
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Module 6: Compulsions and indecision
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Weighing up decisions and carrying them out6:41
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Au in Action11:47
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Reflection
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Module 7: Being hunted by thoughts
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Avoidance of criticism6:00
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U in Action11:36
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Reflection
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Module 8: On your path - Mastering life
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Integrating the exercises into your day2:41
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The power of health 121:14
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The power of health 212:02
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Reflection
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Continuation of the program
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Mastering life !
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Structure of the course Draft
Online material (activation per module)
- Introductory video with Harald Haas
- Video with a description of the everyday exercise
- 2-3 videos with eurythmy on the principle of sound
- Eurythmy video with 4-6 exercises
PDF course material
- Handout with description of everyday exercises and eurythmy
- Text by Rudolf Steiner: Overcoming Nervousness
Webinars (if you participate in a guided group course).
- Review of the past module
- Presentation of the practical exercises
- Presentation of eurythmy exercises
- Execution options of eurythmy exercises in everyday life
- Discussion