The sequential passage through the course is a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, see only the current module and can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and you can let go at the same time

In the Start-Stop-Pause section, you can start and pause the sequential passage at any time. For example, when you go on vacation or have visitors. If you want to continue again, just restart the week. It only takes one click to display all modules again.

• On Sunday morning you will receive an email with the links to Pascal's introductory video to the Everyday Exercises and to the corresponding Eurythmy exercises. Allow about 20 to 30 minutes for this. Develop your version of the Everyday Exercise and do it all week.
  
  
• On Tuesday or Wednesday, we recommend that you study the eurythmy sequence again and we will show you one or two in-depth videos with the vowel of the week
  
  
• On Thursday or Friday we will send you another detailed video with the Vowel of the Week and recommend you to continue with the daily exercises. Can you find the connection between the two?
  
  
• On Saturday we recommend that you consciously let go and to look back on the week and how you experienced what you did.
  
  
• On Sunday morning, the next module opens, the old one disappears, and you can start fresh with the next week's topics.
  

If you can't do something or aren't satisfied with how you did it, your most important exercise is to let go and accept how it is. Stay in the flow and move on to whatever comes next.