ABSR 3 Gaining strength by letting go.

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  • We recommend that you complete ABSR 1 and 2 first.
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Wonderful that you are considering going through the ABSR top level course. You will now work with the eurythmy exercises of level three and deepen the practical exercises with the help of the eurythmic planetary gestures.

We recommend you take the sequential walk through course. It is lovingly designed and a wonderful opportunity to consciously and quietly go through all the elements of the course. You go from week to week, see only the current module and can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and can let go at the same time. And breathe. Learn more...

For joy in life, even in everyday things.

Buy the individual course here

Module 1: Forgetfulness

Strengthening the power of memory

ABSR1 Lecture 1 - Forgetfullness
5:52
Strengthening the power of memory
ABSR1 - Exercise 1- EN sbr
3:45
The visual misplacement exercise
ViA-A (3) en sbr
14:27
A in Action
ABSR Gruppenkurs Planeten EN - Woche 1
10:25
Eurythmy Venus
Steiner Heileurthmie Grafik - EN 678w-800h cropped
Indications by R. Steiner
Gomera 177 Kopie
Reflection

Module 2: Jumpiness and anxiety

Kindling your potential: Exercises to develop inner security.

ABSR1 Lecture 2 - Jumpiness and anxiety
5:11
Developing inner security
ABSR1 - Exercise 2 sbr
6:37
Changing one’s handwriting
Kraft am See pexels-pixabay-414012
Observing your own abilities
ViA-O (3) English
13:16
O in Action
ABSR Gruppenkurs Planeten EN - Woche 2
11:28
Eurythmy Jupiter
Steiner Heileurthmie Grafik - EN 678w-800h cropped
Indications by R. Steiner
Sonnenblume 05_Loewe-Sonnenblume Kopie
Reflection

Module 3: Self-doubt and over-anxiousness

Becoming mobile in one’s thinking. Dissolving self-doubt and worry.

ABSR1 Lecture 3 - Self-doubt and over-anxiousness
6:01
Mobilizing your center
ABSR1 - Exercise 3 sbr
6:33
Thinking in reverse
ViA-I (3) English
12:58
I in Action
ABSR Gruppenkurs Planeten EN - Woche 3
14:16
Eurythmy Mercury
Steiner Heileurthmie Grafik - EN 678w-800h cropped
Indications by R. Steiner
Jsabel Ludwig P1010935 Kopie
Reflection

Module 4: Restlessness and loss of control

 Seeing oneself through another’s eyes and changing habits.

ABSR1 Lecture 4 - Restlessness - Loss of Controll
5:04
Changing behaviour
N4bÜ Überaktivität und Kontrollverlust - Übung- 2020 English
2:28
Change habits of movement
N4aÜ Überaktivität und Kontrollverlust - Übung- 2020 English
4:14
Observing one’s deeds and seeing oneself from without.
ViA-E (3) English
16:58
E in Action
ABSR Gruppenkurs Planeten EN - Woche 4
13:33
Eurythmy Mars
Steiner Heileurthmie Grafik - EN 678w-800h cropped
Indications by R. Steiner
sulphur-anemone-4042853_1920
Reflection

Module 5: Dependencies and addictions

Recognise your true wishes and let go of others.

Archip_Iwanowitsch_Kuindshi_Birkenhain
Start the second half of the course refreshed
ABSR1 Lecture 5 - Dependencies
6:43
Recognise your true wishes
ABSR1 - Exercise 5 sbr
3:58
Leaving desires unfulfilled
ViA-Ei (3) English
10:30
Ei in Action
ABSR Gruppenkurs Planeten EN - Woche 5
24:40
Eurythmy Moon
Steiner Heileurthmie Grafik - EN 678w-800h cropped
Indications by R. Steiner
Baumbrücke Kopie
Reflection

Module 6: Compulsions and indecision

Deciding with the heart: exercises to develop certainty in decision making.

ABSR1 Lecture 6 - Compulsions and Indecision
6:57
Deciding with the heart
ABSR1 - Exercise 6 sbr
6:41
Weighing up decisions and carrying them out
ViA-Au (3) English
16:03
Au in Action
ABSR Gruppenkurs Planeten EN - Woche 6
9:24
Eurythmy Sun
Steiner Heileurthmie Grafik - EN 678w-800h cropped
Indications by R. Steiner
Bäume im WinterP1000045 Kopie
Reflection

Module 7: Being hunted by thoughts

Refraining from putting yourself first - Valuing others

ABSR1 Lecture 7 - Compulsive thoughts
5:37
Resting in yourself
ABSR1 - Exercise 7 sbr
6:00
Avoidance of criticism
ViA-U (3) English
14:45
U in Action
ABSR Gruppenkurs Planeten EN - Woche 7
15:07
Eurythmy Saturn
Steiner Heileurthmie Grafik - EN 678w-800h cropped
Indications by R. Steiner
Sonnenblume 10b_Steinbock Sonnenblume Kopie
Reflection

Module 8: On your path - Mastering life

How to integrate the exercises into your daily life.

ABSR1 - Exercise 8sbr
2:41
Integrating the exercises into your day
M-01.en The power of health
21:14
The power of health 1
M01-2.en Power of Health 2018(sbr)
12:02
The power of health 2
ABSR Gruppenkurs Planeten EN - Woche 8
16:29
Eurythmy: All planets in a row
Steiner Heileurthmie Grafik - EN 678w-800h cropped
Indications by R. Steiner
pexels-darius-krause-2470655
Contemplation
Steinbrech Juf-2010- 059 Kopie
Reflection

Conclusion of the course

Feuerlilie Juf-2010- 083 Kopie
Mastering life !