ABSR 3 Gaining strength by letting go.
Introduction

Handout, Lecture, Downloads
Module 1: Forgetfulness
Strengthening the power of memory

Indications by R. Steiner

Reflection
Module 2: Jumpiness and anxiety
Kindling your potential: Exercises to develop inner security.

5:11
Developing inner security

6:37
Changing one’s handwriting

Observing your own abilities

13:16
O in Action

11:28
Eurythmy Jupiter

Indications by R. Steiner
Reflection
Module 3: Self-doubt and over-anxiousness
Becoming mobile in one’s thinking. Dissolving self-doubt and worry.

6:01
Mobilizing your center

6:33
Thinking in reverse

12:58
I in Action

14:16
Eurythmy Mercury

Indications by R. Steiner

Reflection
Module 4: Restlessness and loss of control
Seeing oneself through another’s eyes and changing habits.

5:04
Changing behaviour

2:28
Change habits of movement

4:14
Observing one’s deeds and seeing oneself from without.

16:58
E in Action

13:33
Eurythmy Mars

Indications by R. Steiner

Reflection
Module 5: Dependencies and addictions
Recognise your true wishes and let go of others.

Start the second half of the course refreshed

6:43
Recognise your true wishes

3:58
Leaving desires unfulfilled

10:30
Ei in Action

24:40
Eurythmy Moon

Indications by R. Steiner
Reflection
Module 6: Compulsions and indecision
Deciding with the heart: exercises to develop certainty in decision making.

6:57
Deciding with the heart

6:41
Weighing up decisions and carrying them out

16:03
Au in Action

9:24
Eurythmy Sun

Indications by R. Steiner
Reflection
Module 7: Being hunted by thoughts
Refraining from putting yourself first - Valuing others

5:37
Resting in yourself

6:00
Avoidance of criticism

14:45
U in Action

15:07
Eurythmy Saturn

Indications by R. Steiner
Reflection
Module 8: On your path - Mastering life
How to integrate the exercises into your daily life.

2:41
Integrating the exercises into your day

21:14
The power of health 1

12:02
The power of health 2

16:29
Eurythmy: All planets in a row

Indications by R. Steiner

Contemplation

Reflection
Conclusion of the course

Mastering life !