ABSR 3 Gaining strength by letting go.
Introduction
![ABSR2020 Overview English](https://img.simplerousercontent.net/scaled_image/3952213/7b99cb4c11f2a09ea0b3c1aeee0f1e20d59463ec/ABSR2020-Overview-English-260w-146h.jpg)
Handout, Lecture, Downloads
Module 1: Forgetfulness
Strengthening the power of memory
![Steiner Heileurthmie Grafik - EN 678w-800h cropped](https://img.simplerousercontent.net/scaled_image/4207811/e8ffb34e052cb19ac9d3d547938faa1546d8daf5/e4u-sch-pfungsprozess-english_1_orig-678w-800h-cropped-153w-172h.jpg)
Indications by R. Steiner
![Gomera 177 Kopie](https://img.simplerousercontent.net/scaled_image/4256168/26d7b02c4824d9b3da8ce89c8c651f9af63fec6f/Gomera-177-Kopie-129w-172h.jpg)
Reflection
Module 2: Jumpiness and anxiety
Kindling your potential: Exercises to develop inner security.
![ABSR1 Lecture 2 - Jumpiness and anxiety](https://img.simplerousercontent.net/scaled_image/2882906/f1fd186eb6deeb6665c93c5407f21320d2d6ee74/frame_0001-260w-146h-1f.png)
5:11
Developing inner security
![ABSR1 - Exercise 2 sbr](https://img.simplerousercontent.net/scaled_image/2883051/6c1c3585dacc638461f39b1199cabebdc275523c/frame_0005-260w-146h-5f.png)
6:37
Changing one’s handwriting
![Kraft am See pexels-pixabay-414012](https://img.simplerousercontent.net/scaled_image/4256117/96ddf24f0cfd2f64a4f1ee612a19957ab82065e3/Kraft-am-See-pexels-pixabay-414012-258w-172h.jpg)
Observing your own abilities
![ViA-O (3) English](https://img.simplerousercontent.net/scaled_image/3411665/1900533dbccc6af1e996d570526170da4961d97f/frame_0009-260w-146h-9f.png)
13:16
O in Action
![ABSR Gruppenkurs Planeten EN - Woche 2](https://us.simplerousercontent.net/uploads/asset/file/6474839/gif_0002.gif)
11:28
Eurythmy Jupiter
![Steiner Heileurthmie Grafik - EN 678w-800h cropped](https://img.simplerousercontent.net/scaled_image/4207811/e8ffb34e052cb19ac9d3d547938faa1546d8daf5/e4u-sch-pfungsprozess-english_1_orig-678w-800h-cropped-153w-172h.jpg)
Indications by R. Steiner
Reflection
Module 3: Self-doubt and over-anxiousness
Becoming mobile in one’s thinking. Dissolving self-doubt and worry.
![ABSR1 Lecture 3 - Self-doubt and over-anxiousness](https://img.simplerousercontent.net/scaled_image/2882916/e9d41117755a2cd878808fe97a110948e1bc8bf5/frame_0005-260w-146h-5f.png)
6:01
Mobilizing your center
![ABSR1 - Exercise 3 sbr](https://img.simplerousercontent.net/scaled_image/2883071/d06002f79a4082f913ddd6c8d1ac57ded84ff5d9/frame_0002-260w-146h-2f.png)
6:33
Thinking in reverse
![ViA-I (3) English](https://img.simplerousercontent.net/scaled_image/3411510/8a8e8a6c8203ca65e7f5f911ae8f6401b5839eab/frame_0014-260w-146h-14f.png)
12:58
I in Action
![ABSR Gruppenkurs Planeten EN - Woche 3](https://img.simplerousercontent.net/scaled_image/6474831/cbc038f36c0167a0f37ba843ee54b94d4b169e88/frame_0013-260w-146h-13f.png)
14:16
Eurythmy Mercury
![Steiner Heileurthmie Grafik - EN 678w-800h cropped](https://img.simplerousercontent.net/scaled_image/4207811/e8ffb34e052cb19ac9d3d547938faa1546d8daf5/e4u-sch-pfungsprozess-english_1_orig-678w-800h-cropped-153w-172h.jpg)
Indications by R. Steiner
![Jsabel Ludwig P1010935 Kopie](https://img.simplerousercontent.net/scaled_image/4256146/b900e47e440c919caae1751c2f2104e34af8ebaf/Jsabel-Ludwig-P1010935-Kopie-229w-172h.jpg)
Reflection
Module 4: Restlessness and loss of control
Seeing oneself through another’s eyes and changing habits.
![ABSR1 Lecture 4 - Restlessness - Loss of Controll](https://img.simplerousercontent.net/scaled_image/2882928/8f71bae765bd0ffb1bcbc9eee9339d5a48149b10/frame_0001-260w-146h-1f.png)
5:04
Changing behaviour
![N4bÜ Überaktivität und Kontrollverlust - Übung- 2020 English](https://img.simplerousercontent.net/scaled_image/3855092/4457c31db9fa9219ad7ab83d8cc6ead5e3ace729/frame_0003-260w-146h-3f.png)
2:28
Change habits of movement
![N4aÜ Überaktivität und Kontrollverlust - Übung- 2020 English](https://img.simplerousercontent.net/scaled_image/3855083/29585b63a4691dcaa1a356521e54dd4edac5888c/frame_0005-260w-146h-5f.png)
4:14
Observing one’s deeds and seeing oneself from without.
![ViA-E (3) English](https://img.simplerousercontent.net/scaled_image/3413420/ccb2ad9388cac9d3f734104f46e7dd1c0680cb64/frame_0017-260w-146h-17f.png)
16:58
E in Action
![ABSR Gruppenkurs Planeten EN - Woche 4](https://img.simplerousercontent.net/scaled_image/6474823/7fa4eca6b86c54ad264a8dcbd40970b501dc1c70/frame_0014-260w-146h-14f.png)
13:33
Eurythmy Mars
![Steiner Heileurthmie Grafik - EN 678w-800h cropped](https://img.simplerousercontent.net/scaled_image/4207811/e8ffb34e052cb19ac9d3d547938faa1546d8daf5/e4u-sch-pfungsprozess-english_1_orig-678w-800h-cropped-153w-172h.jpg)
Indications by R. Steiner
![sulphur-anemone-4042853_1920](https://img.simplerousercontent.net/scaled_image/4256171/c4d4d2bf5fe1b1da1642801fe18e39bef7e16268/sulphur-anemone-4042853_1920-258w-172h.jpg)
Reflection
Module 5: Dependencies and addictions
Recognise your true wishes and let go of others.
![Archip_Iwanowitsch_Kuindshi_Birkenhain](https://img.simplerousercontent.net/scaled_image/4630049/3fef7742eef2a5d26920c1d98ae8cce540c3c647/Archip_Iwanowitsch_Kuindshi_Birkenhain-260w-134h.jpg)
Start the second half of the course refreshed
![ABSR1 Lecture 5 - Dependencies](https://img.simplerousercontent.net/scaled_image/2882938/40757817c2bfb8cd2d5782dd7161d4a5048edf1f/frame_0005-260w-146h-5f.png)
6:43
Recognise your true wishes
![ABSR1 - Exercise 5 sbr](https://img.simplerousercontent.net/scaled_image/2883097/4aa6cfbd34a8cdbebbeb635f82b24bf72dd23401/frame_0002-260w-146h-2f.png)
3:58
Leaving desires unfulfilled
![ViA-Ei (3) English](https://img.simplerousercontent.net/scaled_image/3413293/1531a51cc17d7c6c5418fad84924b124266101dc/frame_0012-260w-146h-12f.png)
10:30
Ei in Action
![ABSR Gruppenkurs Planeten EN - Woche 5](https://img.simplerousercontent.net/scaled_image/6474815/3150081d52e7484fd7623e5809706566db369c75/frame_0019-260w-146h-19f.png)
24:40
Eurythmy Moon
![Steiner Heileurthmie Grafik - EN 678w-800h cropped](https://img.simplerousercontent.net/scaled_image/4207811/e8ffb34e052cb19ac9d3d547938faa1546d8daf5/e4u-sch-pfungsprozess-english_1_orig-678w-800h-cropped-153w-172h.jpg)
Indications by R. Steiner
Reflection
Module 6: Compulsions and indecision
Deciding with the heart: exercises to develop certainty in decision making.
![ABSR1 Lecture 6 - Compulsions and Indecision](https://img.simplerousercontent.net/scaled_image/2882969/17bc60f362e26ee89f78745f8a75b92c0b607807/frame_0002-260w-146h-2f.png)
6:57
Deciding with the heart
![ABSR1 - Exercise 6 sbr](https://img.simplerousercontent.net/scaled_image/2883114/d1f44cd19391d84d20efd5ec1214d3e5a6213b46/frame_0002-260w-146h-2f.png)
6:41
Weighing up decisions and carrying them out
![ViA-Au (3) English](https://img.simplerousercontent.net/scaled_image/3411976/cc49b5efe9da289435eb01161068e25fd1595714/frame_0009-260w-146h-9f.png)
16:03
Au in Action
![ABSR Gruppenkurs Planeten EN - Woche 6](https://img.simplerousercontent.net/scaled_image/6474798/a8b517d33c75bf14ef80cb3b3607c240d3c31712/frame_0009-260w-146h-9f.png)
9:24
Eurythmy Sun
![Steiner Heileurthmie Grafik - EN 678w-800h cropped](https://img.simplerousercontent.net/scaled_image/4207811/e8ffb34e052cb19ac9d3d547938faa1546d8daf5/e4u-sch-pfungsprozess-english_1_orig-678w-800h-cropped-153w-172h.jpg)
Indications by R. Steiner
Reflection
Module 7: Being hunted by thoughts
Refraining from putting yourself first - Valuing others
![ABSR1 Lecture 7 - Compulsive thoughts](https://img.simplerousercontent.net/scaled_image/2882997/d4c610ae594de3e0b9f82cb40c8676593b55e248/frame_0003-260w-146h-3f.png)
5:37
Resting in yourself
![ABSR1 - Exercise 7 sbr](https://img.simplerousercontent.net/scaled_image/2883122/4e22dbd7aaf240387507d2fa0c3f47e19ac82e34/frame_0006-260w-146h-6f.png)
6:00
Avoidance of criticism
![ViA-U (3) English](https://img.simplerousercontent.net/scaled_image/3411776/ee85966057e504207e9d420a521d8c402d2bf64e/frame_0010-260w-146h-10f.png)
14:45
U in Action
![ABSR Gruppenkurs Planeten EN - Woche 7](https://img.simplerousercontent.net/scaled_image/6474806/c5e2974f987b5b84ca3442a0afff45ee3ca4d76c/frame_0006-260w-146h-6f.png)
15:07
Eurythmy Saturn
![Steiner Heileurthmie Grafik - EN 678w-800h cropped](https://img.simplerousercontent.net/scaled_image/4207811/e8ffb34e052cb19ac9d3d547938faa1546d8daf5/e4u-sch-pfungsprozess-english_1_orig-678w-800h-cropped-153w-172h.jpg)
Indications by R. Steiner
Reflection
Module 8: On your path - Mastering life
How to integrate the exercises into your daily life.
![ABSR1 - Exercise 8sbr](https://img.simplerousercontent.net/scaled_image/2883131/ce8fba13b1a80d9da6ae8fca0e4a276d5b857b0d/frame_0004-260w-146h-4f.png)
2:41
Integrating the exercises into your day
![M-01.en The power of health](https://img.simplerousercontent.net/scaled_image/2747016/8edbef56f4e750664f1db826057537007f8c6008/frame_0021-260w-146h-21f.png)
21:14
The power of health 1
![M01-2.en Power of Health 2018(sbr)](https://img.simplerousercontent.net/scaled_image/2885858/2805fa1f5422424de98047d35efe9be2e3fab198/frame_0006-260w-146h-6f.png)
12:02
The power of health 2
![ABSR Gruppenkurs Planeten EN - Woche 8](https://img.simplerousercontent.net/scaled_image/6474789/ce345555f185b19a305137a79959a9025b7fcfae/frame_0016-260w-146h-16f.png)
16:29
Eurythmy: All planets in a row
![Steiner Heileurthmie Grafik - EN 678w-800h cropped](https://img.simplerousercontent.net/scaled_image/4207811/e8ffb34e052cb19ac9d3d547938faa1546d8daf5/e4u-sch-pfungsprozess-english_1_orig-678w-800h-cropped-153w-172h.jpg)
Indications by R. Steiner
![pexels-darius-krause-2470655](https://img.simplerousercontent.net/scaled_image/4253645/a0155c05e36b206333de7f22ac615ca36b216c89/pexels-darius-krause-2470655-120w-172h.jpg)
Contemplation
![Steinbrech Juf-2010- 059 Kopie](https://img.simplerousercontent.net/scaled_image/4256216/577a2df2a13cc87b6f9beed1025a3085c9b89abc/Steinbrech-Juf-2010-059-Kopie-229w-172h.jpg)
Reflection
Conclusion of the course
![Feuerlilie Juf-2010- 083 Kopie](https://img.simplerousercontent.net/scaled_image/4214273/6fd54fcb5ab389c94a49a64f43ff8afefaa73ed5/Feuerlilie-Juf-2010-083-Kopie-229w-172h.jpg)
Mastering life !