ABSR 3 Gaining strength by letting go.
Introduction
Handout, Lecture, Downloads
Module 1: Forgetfulness
Strengthening the power of memory
Indications by R. Steiner
Reflection
Module 2: Jumpiness and anxiety
Kindling your potential: Exercises to develop inner security.
5:11
Developing inner security
6:37
Changing one’s handwriting
Observing your own abilities
13:16
O in Action
11:28
Eurythmy Jupiter
Indications by R. Steiner
Reflection
Module 3: Self-doubt and over-anxiousness
Becoming mobile in one’s thinking. Dissolving self-doubt and worry.
6:01
Mobilizing your center
6:33
Thinking in reverse
12:58
I in Action
14:16
Eurythmy Mercury
Indications by R. Steiner
Reflection
Module 4: Restlessness and loss of control
Seeing oneself through another’s eyes and changing habits.
5:04
Changing behaviour
2:28
Change habits of movement
4:14
Observing one’s deeds and seeing oneself from without.
16:58
E in Action
13:33
Eurythmy Mars
Indications by R. Steiner
Reflection
Module 5: Dependencies and addictions
Recognise your true wishes and let go of others.
Start the second half of the course refreshed
6:43
Recognise your true wishes
3:58
Leaving desires unfulfilled
10:30
Ei in Action
24:40
Eurythmy Moon
Indications by R. Steiner
Reflection
Module 6: Compulsions and indecision
Deciding with the heart: exercises to develop certainty in decision making.
6:57
Deciding with the heart
6:41
Weighing up decisions and carrying them out
16:03
Au in Action
9:24
Eurythmy Sun
Indications by R. Steiner
Reflection
Module 7: Being hunted by thoughts
Refraining from putting yourself first - Valuing others
5:37
Resting in yourself
6:00
Avoidance of criticism
14:45
U in Action
15:07
Eurythmy Saturn
Indications by R. Steiner
Reflection
Module 8: On your path - Mastering life
How to integrate the exercises into your daily life.
2:41
Integrating the exercises into your day
21:14
The power of health 1
12:02
The power of health 2
16:29
Eurythmy: All planets in a row
Indications by R. Steiner
Contemplation
Reflection
Conclusion of the course
Mastering life !