Stress Release with Humor - ABSR

Course Content

🔴 When Do You Need Stress Release, and When Should You Choose for a High Sensitivity Certificate? 🔴

There are two distinct programs we’ve developed to help you counter stress:

🌍 Activity-Based Stress Reduction (ABSR) 🌍

🔹 Focuses on improving your relationship with your environment.

🔹 Learn to act with clarity in stressful situations, rather than just reacting.

🔹 Perfect if you manage daily demands well but still feel stressed.

🔹 Learn to maintain calmness and respond thoughtfully in challenging situations.

🌈 Highly Sensitive, Bright, and Future-Oriented (HSP). 🌈

🔸 Designed for highly sensitive individuals.

🔸 Learn to use your sensitivity as a strength and manage sensory overload effectively.

🔸 Ideal if you feel stressed even in everyday situations.

🔸 Discover how to turn your impressions, thoughts, and feelings into sources of strength. 🌟

Are you dealing with stress at work 🧑‍💼, within your family 👨‍👩‍👧‍👦, or due to health challenges 😓? Then this is a call for ABSR.

Or do you feel stressed in situations where others relax 😌, like at a party 🎉, in a restaurant 🍽️, while shopping 🛒, or when handling challenging behavior between people? 🤔 Then go for HSP.

🌿 Are you ready to find more calm, balance, and brightness? 🌿

🔴 Find the support you need — whether it’s managing stress or embracing your sensitivity. Join an HSP course and receive a High Sensitivity Certificate upon completion! 🔴

Stress Release with Humor - ABSR

Course Content

What is ABSR

Field Reports

Research

Training and Handouts

ABSR and High Sensitivity

Literature

Third Party Articles

Call for Action

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