Our daily lives are shaped by two fundamental forces: Contraction and Expansion. The contracting forces bring about structure and rational thinking, which can pull us into the stress of everyday life when external demands become overwhelming. On the other hand, expanding forces enhance sensitivity and the subtle aspects of life, but they can lead to distraction and emotional overload, leaving us feeling overwhelmed by sensory input.

This is where our two programmes come in, both of which are rooted in the Eightfold Path, a 2,500-year-old spiritual framework for inner development with a profound foundation.

🔹 ABSR: For individuals who find themselves caught up in the demands of everyday life, ABSR (Activity-Based Stress Reduction) is designed to release the grip of condensing forces. The ABSR exercises draw upon Rudolf Steiner's principles to strengthen one’s sense of self, incorporating his Overcoming-Nervousness exercises derived from the Eightfold Path. These practices cultivate inner clarity and empower you to act decisively in stressful situations, freeing yourself from the tight constraints of daily pressures.

🔹 HSP: For those with heightened sensitivity, the HSP (Highly Sensitive Person) courses aim to integrate expanding forces and transform sensitivity into a powerful resource. This course not only includes practical exercises but is also inspired by the **Beatitudes from the New Testament**, which serve as spiritual signposts for personal growth and inner peace. Sensitivity and emotional attunement are not weaknesses but potential strengths that can support your personal and spiritual development.

The ABSR programmes have been scientifically researched in collaboration with the **Institute for Complementary and Integrative Medicine (IKIM)** at the University of Bern. Their effectiveness has been confirmed through master's theses and doctoral dissertations.

At the same time, the HSP courses were developed especially for people with high sensitivity. This is because we would like to raise general awareness of the effectiveness of our inner powers.