Do you quickly feel overwhelmed by stress?

• Do you experience stress at work, in the family or due to health challenges?
• Or do you experience stress where others relax (at a party, in a restaurant, when shopping) or when dealing with inconsistent behaviour between people?
  

We have developed two different programmes that do just that: "Activity-Based Stress Release" (ABSR) and "Highly Sensitive, Gifted and Future Orientated" (HSP). Both programmes support you in mastering your everyday life with inner peace.

Both programmes include practical exercises, eurythmy and tools to support you in your everyday life. However, the focus is different: when stress comes from outside, it needs something different than when it comes from your own sensitivity.

🔹 ABSR focuses on your relationship with the environment. Here you learn to act clearly in stressful situations instead of just reacting.

🔹 HSP is aimed at people with heightened sensitivity. It's about using your sensitivity as a source of strength and dealing better with sensory overload.

How would it feel to step back from stressful situations to better handle life's challenges and find joy, security, and self-efficacy? 😊

Learn More: ABSR vs. HSP

👥 Target Audience

• ABSR: For those managing external demands like work, family, and obligations, looking to handle stress without being overwhelmed.
• HSP: For those who feel quickly overwhelmed by stimuli like noise or light and want to turn their sensitivity into a resource.

🧠 Focus

• ABSR: Strengthening inner stability to face life’s demands with calm and creativity.
• HSP: Empowering your sensitivity as a positive force, helping you avoid feeling overwhelmed.

📋 Contents

• ABSR: Practical exercises and eurythmy techniques to address stress and remain calm and focused.
• HSP: Exercises to manage sensory overload, helping you harness emotions and use your sensitivity as a strength.

Summary: Which Program is Right for You?

🌍 ABSR: Perfect if you manage daily demands well but still feel stressed. Learn to maintain calmness and respond thoughtfully in challenging situations.

🌍 HSP: Ideal if you feel stressed even in everyday situations. Discover how to turn your impressions, thoughts, and feelings into sources of strength. 🌟

Find the support you need - whether through stress management or consciously dealing with your sensitivity. Secure your place on one of the courses and start your journey to more inner peace and joie de vivre. 🌿