In 2023, more than 400 participants completed a scientifically evaluated ABSR course in various languages. Here is the feedback they sent us.

Non-English text is translated automatically.

What would you say to other people about why it is worth taking an ABSR course?

Only fill out this question if you agree to the further use of your answer, which is anonymous to us, for publicizing the course.

English answers

At the moment I don't know, because I haven't done the whole course yet.
The experience however of the first practice (hiding something at an other place you used to) was very good.
I experienced that I came home on friday from work and would take my agenda, it wasn't in my bag.
I knew immediately where it was. At work I had seen it en subconscious had scanned the environment where it was. So at home I didn't panic of losing my Agenda, I knew for sure that is was on the closet at my work.

Finally there is easy accessible hygienic eurythmy for everyone, the movements are easy but powerful. With the help of the course there is a chance you get a good habit of doing these healing and harmonious movements every morning! I can see a difference in my students when I practice every morning, I feel more focused and my heart is open.

I have ADHD and MBSR has helped me a lot in the past. But now I am very happy that there is a similar program within the Waldorf movement. I love eurythmy and working with a group so this course was such a joy for me. I have done the homework every day and I have hopes it will become a good habit. 💛 (You may edit my comment)"

I found it very soothing and calming to participate.

I recommend this course, in my particular case, after each class I felt calmer and also when I did the repetition of the course that the teacher sent me.
The classes were very punctual, the instructions were clear, the teacher does the exercises and you follow them, so the space for doubts is very low.
The teacher that I had, in my opinion, was very empathetic and if there are questions or comments, she provides a space for them."

I would like to let others know about the course. I didn't complete it very effectively so am not sure about how I would describe it to others. It really is a different way of looking at coping with stress and the effects like memory disturbances.

I would say there is a nice atmosphere to the program. Its balanced and focused on action, but also compassionate. The exercises are effective and give you an anchor with which to be conscious of and improve your experience of being human

It is worth for you - to go deeper inside, to get the peace inside you and to be connected with the universe.

Self understanding!

The combination of Eurythmy and practical exercises was really effective and I was introduced to several new ways of working with myself which I am carrying on now the course is finished.

The course was not only imbued with therapeutic expertise, but love.

The international connections are so healing. So affirming of the deep human soul striving of all on a spiritual path. . We need to know each other from a soul level. A great step toward bringing peace to the world.

"This ABSR course contains practical exercises that help and support you to be and stay centered and balanced so you don t lose your self outside without remaining close inside.
You become aware and able to change habits în a healthy way and get to know yourself in a different way, to live in harmony with you and with the world outside , to stay healthy and heal your self from inside.
If you can not change the world you can change your self and the world ll be different. This course helps you to change in a very good way. Thank you for everything. It was just great !"

This course helped me slow down, be more aware of how my movements effect me, my mind, soul and body.

This is a good course, ( hidden gem ), this is a high-level course, and everybody feels different due to their own level of realization.

This is a nice course, which can help slow down during a crazy week and give yourself an hour of self, which we can never find as moms. It is a possibility to keep the focus on important things even once a week.

Videos were very good and to read the tasks as well from email.

From Danish:

‘It's a good and well-organised course where you can feel and sense that the course means a lot to the course leader.
It's also a course where you develop personally if you work seriously with the eurythmy exercises and the tasks that are set.’
‘Finally there is a chance to work with self development inspired by anthroposophy/ waldorf pedagogy together with others and through movement! (Not only reading Steiner home alone, or sitting and talking)

From German

"The exercises are simple and can be done by anyone.
The exercises have a very pleasant and centering effect on the body."

"The movements of eurythmy bring inner peace.
Since the exercises for each theme are practiced for a week, there is time to skip a day if you’re not feeling well—or they can also be done while seated."

The courses are well-structured and are ideal for practicing within the comfort of your own home, with the possibility to refer back to the recordings.

The exercises are very well explained and presented in a practical way. Week by week, you are guided through the exercises, which provides ample time for observation in daily life.

This course was well-done. It provides an overview of the exercises, which are easy to follow thanks to the excellent online presentation. The option to progress at your own pace is particularly beneficial. Highly recommended for conditions involving exhaustion.

"A very good opportunity to experience the depth of eurythmy and to practice it—through eurythmy, to connect more with oneself and activate self-healing powers! I found the practical exercises very enriching and inspiring! Theodor has a very special dedication and an attentive pace and quality, which is simply very soothing!
Heartfelt thanks for this opportunity. I can only recommend it!"

"It leads to a sense of 'arrival' within yourself—you feel touched in your innermost being.
It starts with playful movement amidst this fast-paced life, creating a space to connect with yourself—within yourself and for yourself!"

For me, it was the first time working so intensively with eurythmy exercises. It was both challenging and inspiring. I was able to develop a better sense of myself and my well-being, and I enjoyed it. The regular online live sessions were well-supported, and the additional materials gave me the freedom to work on my own. Thank you also for the very helpful personal emails and tips. I’ll gladly participate again.

For me, it felt like a gentle, warm embrace and a careful, mindful introduction to a new way of relating to myself. It helped me find a calm place within myself and gave me hope that I can learn to accept and transform certain things more kindly.

I find the course incredibly helpful for finding calm and connecting with myself and my inner world. I felt strengthened, supported, and, at times, more cheerful, as some of the exercises can also be quite fun. The combination of mind and body is very successful.

In the webinars, each part of the program is explained, and there is room for interaction. Wonderful exercises are shared, which have a deep impact. This course brings a sense of lightness. You share something with one another. Your inner space expands, stress decreases, and a new energy emerges.

For a moment each day, through eurythmy, you are entirely with yourself. The daily and weekly tasks are personality-forming and help you to either reconnect with yourself or stay connected.

My body awareness has improved. I perceive my physical sensations and the associated emotions more consciously. As a result, I now have a much more playful approach to movement. That is, I more often and more distinctly notice the needs and joys of my "dear little donkey." It feels good.

The course gave me strength and calm alongside chemotherapy, helping me preserve my vitality. I will continue with the exercises. Thank you.

From Chinese

The ABSR course has a clear structure, making it easy to follow the content step by step and practice accordingly. Each exercise can practically help us solve problems.

Helping to share or forward messages about the new course or information to friends.

Only through experiencing and practicing it will you feel something different.

When you want to make a change, ABSR will gently guide you to embark on your own transformative journey.

Initially, I just wanted to support this activity, but I gained unexpected benefits. You must experience it yourself.

This is an action, a method to assist personal awakening. Trust and surrender are important. When you calm down and fully trust, you will be accompanied by moments of insight. Of course, making time is essential.

From Russian