Course Summary
ABSR 3 Gaining strength by letting go.
Introduction

Content of the course

Structure of the course

Practice guide

Sequential passage

Handout, Lecture, Downloads
Module 1: Forgetfulness
Strengthening the power of memory

Strengthening the power of memory

The visual misplacement exercise

A in Action

Eurythmy Venus

Indications by R. Steiner

Reflection
Module 2: Jumpiness and anxiety
Kindling your potential: Exercises to develop inner security.

Developing inner security

Changing one’s handwriting

Observing your own abilities

O in Action

Eurythmy Jupiter

Indications by R. Steiner
Reflection
Module 3: Self-doubt and over-anxiousness
Becoming mobile in one’s thinking. Dissolving self-doubt and worry.

Mobilizing your center

Thinking in reverse

I in Action

Eurythmy Mercury

Indications by R. Steiner

Reflection
Module 4: Restlessness and loss of control
Seeing oneself through another’s eyes and changing habits.

Changing behaviour

Change habits of movement

Observing one’s deeds and seeing oneself from without.

E in Action

Eurythmy Mars

Indications by R. Steiner

Reflection
Module 5: Dependancies and addictions
Recognise your true wishes and let go of others.

Start the second half of the course refreshed

Recognise your true wishes

Leaving desires unfulfilled

Ei in Action

Eurythmy Moon

Indications by R. Steiner
Reflection
Module 6: Compulsions and indecision
Deciding with the heart: exercises to develop certainty in decision making.

Deciding with the heart

Weighing up decisions and carrying them out

Au in Action

Eurythmy Sun

Indications by R. Steiner
Reflection
Module 7: Being hunted by thoughts
Refraining from putting yourself first - Valuing others

Resting in yourself

Avoidance of criticism

U in Action

Eurythmy Saturn

Indications by R. Steiner
Reflection
Module 8: On your path - Mastering life
How to integrate the exercises into your daily life.

Integrating the exercises into your day

The power of health 1

The power of health 2

Eurythmy: All planets in a row

Indications by R. Steiner

Contemplation

Reflection
Conclusion of the course

Mastering life !