Course Content

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  Introduction

  • Content of the course
    
  • Structure of the course
    
  • Practice guide
    
  • Sequential passage
    
  • Handout, Lecture, Downloads
    
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  Module 1: Forgetfulness

  • Strengthening the power of memory
    5:52
    
  • The visual misplacement exercise
    3:45
    
  • A in Action
    11:08
    
  • Eurythmy Venus
    10:25
    
  • Indications by R. Steiner
    
  • Reflection
    
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  Module 2: Jumpiness and anxiety

  • Developing inner security
    5:11
    
  • Changing one’s handwriting
    6:37
    
  • Observing your own abilities
    
  • O in Action
    13:09
    
  • Eurythmy Jupiter
    11:28
    
  • Indications by R. Steiner
    
  • Reflection
    
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  Module 3: Self-doubt and over-anxiousness

  • Mobilizing your center
    6:01
    
  • Thinking in reverse
    6:33
    
  • I in Action
    9:16
    
  • Eurythmy Mercury
    14:16
    
  • Indications by R. Steiner
    
  • Reflection
    
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  Module 4: Restlessness and loss of control

  • Changing behaviour
    5:04
    
  • Change habits of movement
    2:28
    
  • Observing one’s deeds and seeing oneself from without.
    4:14
    
  • E in Action
    13:50
    
  • Eurythmy Mars
    13:33
    
  • Indications by R. Steiner
    
  • Reflection
    
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  Module 5: Dependancies and addictions

  • Start the second half of the course refreshed
    
  • Recognise your true wishes
    6:43
    
  • Leaving desires unfulfilled
    3:58
    
  • Ei in Action
    10:10
    
  • Eurythmy Moon
    24:40
    
  • Indications by R. Steiner
    
  • Reflection
    
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  Module 6: Compulsions and indecision

  • Deciding with the heart
    6:57
    
  • Weighing up decisions and carrying them out
    6:41
    
  • Au in Action
    11:47
    
  • Eurythmy Sun
    9:24
    
  • Indications by R. Steiner
    
  • Reflection
    
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  Module 7: Being hunted by thoughts

  • Resting in yourself
    5:37
    
  • Avoidance of criticism
    6:00
    
  • U in Action
    11:36
    
  • Eurythmy Saturn
    15:07
    
  • Indications by R. Steiner
    
  • Reflection
    
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  Module 8: On your path - Mastering life

  • Integrating the exercises into your day
    2:41
    
  • The power of health 1
    21:14
    
  • The power of health 2
    12:02
    
  • Eurythmy: All planets in a row
    16:29
    
  • Indications by R. Steiner
    
  • Contemplation
    
  • Reflection
    
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  Conclusion of the course

  • Mastering life !