Current Lesson
Course Content
Course Content
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Introduction
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Content of the course
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Structure of the course
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Practice guide
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Sequential passage
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Handout, Lecture, Downloads
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Module 1: Forgetfulness
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Strengthening the power of memory5:52
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The visual misplacement exercise3:45
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A in Action11:08
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Eurythmy Venus10:25
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Indications by R. Steiner
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Reflection
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Module 2: Jumpiness and anxiety
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Developing inner security5:11
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Changing one’s handwriting6:37
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Observing your own abilities
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O in Action13:09
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Eurythmy Jupiter11:28
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Indications by R. Steiner
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Reflection
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Module 3: Self-doubt and over-anxiousness
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Mobilizing your center6:01
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Thinking in reverse6:33
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I in Action9:16
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Eurythmy Mercury14:16
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Indications by R. Steiner
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Reflection
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Module 4: Restlessness and loss of control
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Changing behaviour5:04
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Change habits of movement2:28
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Observing one’s deeds and seeing oneself from without.4:14
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E in Action13:50
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Eurythmy Mars13:33
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Indications by R. Steiner
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Reflection
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Module 5: Dependancies and addictions
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Start the second half of the course refreshed
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Recognise your true wishes6:43
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Leaving desires unfulfilled3:58
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Ei in Action10:10
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Eurythmy Moon24:40
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Indications by R. Steiner
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Reflection
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Module 6: Compulsions and indecision
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Deciding with the heart6:57
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Weighing up decisions and carrying them out6:41
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Au in Action11:47
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Eurythmy Sun9:24
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Indications by R. Steiner
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Reflection
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Module 7: Being hunted by thoughts
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Resting in yourself5:37
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Avoidance of criticism6:00
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U in Action11:36
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Eurythmy Saturn15:07
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Indications by R. Steiner
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Reflection
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Module 8: On your path - Mastering life
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Integrating the exercises into your day2:41
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The power of health 121:14
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The power of health 212:02
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Eurythmy: All planets in a row16:29
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Indications by R. Steiner
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Contemplation
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Reflection
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Conclusion of the course
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Mastering life !
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Content of the course
This course consists of seven sequences against inner stress, caused by
- Forgetfulness
- Jumpiness and anxiety
- Self-doubt and over-anxiousness
- Restlessness and loss of control
- Dependencies
- Compulsions and indecision
- Being hunted by thoughts
These sequences are based on the lecture "Nervous conditions in our time" by Rudolf Steiner.
- In the first three sequences you find a connection to your inner life, to that which exists, to memory.
- In the fourth sequence you strengthen the force of your I by paying attention to your behaviour and your habits
- In the last three sequences you activate your personal development potential. You influence your relationship to wishes, make decisions from the heart and validate others.
The exercises that can be practised in everyday life, along with supporting eurythmy exercises.