Course Content
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Introduction
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Content of the course
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Structure of the course
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Practice guide
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Sequential passage
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Handout, Lecture, Downloads
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Module 1: Forgetfulness
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Strengthening the power of memory
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The visual misplacement exercise
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A in Action
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Eurythmy Venus
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Indications by R. Steiner
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Reflection
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Module 2: Jumpiness and anxiety
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Developing inner security
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Changing one’s handwriting
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Observing your own abilities
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O in Action
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Eurythmy Jupiter
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Indications by R. Steiner
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Reflection
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Module 3: Self-doubt and over-anxiousness
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Mobilizing your center
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Thinking in reverse
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I in Action
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Eurythmy Mercury
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Indications by R. Steiner
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Reflection
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Module 4: Restlessness and loss of control
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Changing behaviour
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Change habits of movement
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Observing one’s deeds and seeing oneself from without.
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E in Action
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Eurythmy Mars
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Indications by R. Steiner
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Reflection
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Module 5: Dependencies and addictions
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Start the second half of the course refreshed
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Recognise your true wishes
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Leaving desires unfulfilled
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Ei in Action
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Eurythmy Moon
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Indications by R. Steiner
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Reflection
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Module 6: Compulsions and indecision
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Deciding with the heart
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Weighing up decisions and carrying them out
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Au in Action
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Eurythmy Sun
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Indications by R. Steiner
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Reflection
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Module 7: Being hunted by thoughts
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Resting in yourself
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Avoidance of criticism
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U in Action
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Eurythmy Saturn
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Indications by R. Steiner
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Reflection
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Module 8: On your path - Mastering life
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Integrating the exercises into your day
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The power of health 1
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The power of health 2
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Eurythmy: All planets in a row
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Indications by R. Steiner
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Contemplation
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Reflection
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Conclusion of the course
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Mastering life !
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Sequential passage
The sequential passage through the course is a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, see only the current module and can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and you can let go at the same time
In the Start-Stop-Pause section, you can start and pause the sequential passage at any time. For example, when you go on vacation or have visitors. If you want to continue again, just restart the week. It only takes one click to display all modules again.
- On Sunday morning you will receive an email with the links to Pascal's introductory video to the Everyday Exercises. We recommend that because you already know the vowels from ABSR 1 and 2, you now work on the corresponding planetary gesture. Allow about 20 to 30 minutes for this. Develop your version of the Everyday Exercises and do them all week.
- On Tuesday or Wednesday, you could take time to go through the Level Three eurythmy sequence and we suggest a video to deepen the vowel of the week. Go through the level three eurythmy sequence from time to time and connect what you experience with your planetary gesture experiences.
- On Thursday or Friday you could add the eurythmy exercises from level one or two that you know from the ABSR-1 and ABSR-2 course. We will also suggest one or two more videos that you can use to further explore the vowel of the week.
- On Saturday we recommend that you consciously let go. If you like, you can read Rudolf Steiner's text on the everyday exercise and thus look back on the week.
- On Sunday morning, the next module opens, the old one disappears, and you can start fresh with the next week's topics.
If you can't do something or aren't satisfied with how you did it, your most important exercise is to let go and accept how it is. Stay in the flow and move on to whatever comes next.