English ABSR Small Videos
Avoiding stress, resolving stress, living life.
We thematise a men's topic from week to week and tell each other what we think about it.
During the week we do one of the seven ABSR exercises and two minutes of eurythmy every day. That works in every setting. It is really important that you do this so that stress turns into a challenge, you manage it with success and negative stress disappears from your life.
ABSR and eurythmy touch exactly those levels that allow us to recognise what we need to deal with stress and slowly but surely let it grow and mature within us.
1: A real man has higher goals.
Refraining from putting yourself first - Valuing others.
- In this module you will learn to: stay centered in yourself even in difficult situations; free yourself from entanglement in sympathy and antipathy; become more open to external circumstances and people and strengthen your presence and charisma.
- To this purpose we practice withholding our own opinions and criticism and allowing events to speak for themselves.
- The eurythmy exercises for the U teach us to rest in ourselves and to discover the forces that help us to transcend boundaries.
2. A real man bears the consequences.
Deciding with the heart: develop certainty in decision making.
- The goal in this module is to help you learn to ask clear questions and listen to conflicting aspects. Then you will experience that your feeling recognizes the “yes” in the jungle of arguments. And you learn to trust in the perceived correctness of a decision.
- To this purpose we will practice paying attention to the pros and cons in everyday situations, to listen to our feelings, to make a decision on this basis and to observe the effects.
- In the eurythmy exercises for AU we practice creating an overview and creativity. To perceive the force field between your center and the surroundings. Space for freedom comes about.
3. A real man does not project desires and isn't obsessed with seeking recognition.
Recognise your true wishes and let go of others.
- This week is about perceiving, recognizing and releasing substitute wishes to get closer to your real desires. You recognize your ostensible desires, become aware of your hidden needs, and learn to consciously decide which needs you give priority to in the current everyday situation.
- To this purpose you practice foregoing the fulfilment of small, insignificant wishes for a certain period of time.
- In the eurythmy exercises for Ei you learn to perceive yourself and mindfully come to yourself. You give and receive nurture and gently awaken your inner forces of growth.
4. A real man has boundaries.
Changing habits.
- This week you learn to observe yourself, to experience yourself from another point of view and develop tools for influencing and changing your behaviour.
- To this purpose we practice perceiving the result of our activity, observe our movement sequences and design movement habits differently.
- In the eurythmy E exercises you learn to perceive yourself properly, create relationship and awaken on the basis of these encounters. You develop inner strength and become aware of it.
5. A real man feels fear and does it anyway.
Becoming mobile in one’s thinking.
- In this module the emphasis is on developing strength and mobility in your thinking. This also strengthens how you stand and act in life.
- The everyday exercise is about building up concentration and activating independent thinking. You learn to internalize a content and then remember it in reverse.
- In doing the eurythmy I exercises you connect yourself with your “happy heart”, do exercises which strengthen your balance and your spine and so support your inner and outer mobility.
6. A real man loves.
Kindling your potential. Develop inner security.
- This week is all about connecting completely with what you do and in so doing kindling your potential.
- You can achieve this by consciously writing for 15 to 20 minutes a day during this exercise period, paying attention to how you form the letters.
- In the eurythmy O exercises you connect yourself with your inner sources of light and warmth, form inner spaces, build relationship and create harmony in your body.
7. A real man has come clean with his father.
Übungen zur Stärkung der Erinnerung.
- In dieser Woche lernst du, mit den Gesetzmässigkeiten der Gedächtnisbildung zu arbeiten, entspannt damit umzugehen und deine Erinnerungskraft massgeblich und erfolgreich zu stärken.
- Dazu üben wir, einen beliebigen Gegenstand an einem ungewohnten Ort abzulegen und ihn bei Bedarf wieder zu finden.
- Mit den Eurythmie-Übungen zum A lernst du, offen zu bleiben, geerdet zu werden und einen kräftigenden, dich nährenden Boden zu bilden.
8. A real man has contact with real men.
How to integrate and live your manhood in your daily routine.
- In dieser Woche lernst du, wie einfach es sein kann, die Übungen mit minimalem Aufwand und mit Freude in deinen Alltag zu integrieren.
- Dazu gestalten wir die Übungen so, dass wir sie jeden Tag ganz einfach üben können.
- Mit der Eurythmieübung "Die Kraft der Gesundheit" wirst du dir deiner selbst als strömendes und atmendes Wesen bewusst. Du fühlst dich unterstützt und mit dir selbst verbunden, was deine Selbstwahrnehmung und Selbstwertschätzung fördert.
9. A real man does not let anyone tell him what a real man is.
A real man thinks about what constitutes a real man.
- Wahrscheinlich hast du im Laufe der Wochen festgestellt, dass die Kombination von Alltagsübungen mit Eurythmieübungen einen deutlichen Nutzen bringt.
- Um die Wirksamkeit dieser Übungen dauerhaft zu sichern, empfehlen wir dir, das Programm zu wiederholen. Hierfür gibt es mehrere hervorragende Möglichkeiten.
