Course Content
-
0 / 2
Introduction
-
0 / 7
1: A real man has higher goals.
-
0 / 7
2. A real man bears the consequences.
-
0 / 7
3. A real man does not project desires and isn't obsessed with seeking recognition.
-
0 / 7
4. A real man has boundaries.
-
0 / 7
5. A real man feels fear and does it anyway.
-
0 / 7
6. A real man loves.
-
0 / 7
7. A real man has come clean with his father.
-
0 / 7
8. A real man has contact with real men.
-
0 / 2
9. A real man does not let anyone tell him what a real man is.
Wednesday
Shoulder-blade parachute
Feel yourself getting bigger and bigger and allow the shoulders to be taken along. Then let the shoulders drop down while retaining the expanded sensation and feel the energy streaming down from the shoulder blades.
In the "H with the shoulders" exercise:
- Do you manage to create a sensation of lightness and of becoming bigger just by carefully lifting the shoulder blades?
- Be aware that the following can help to achieve this:
- Support the feeling of becoming bigger by lifting the shoulders actively for a little while.
- Relax the body, but remain very attentive in the shoulders.
- Let your breath react to what you do with your shoulders.
- Don’t worry that:
- the feeling of constantly getting bigger,
- letting go the shoulder blades,
- relaxing the body