Course Content
-
0 / 2
Introduction
-
0 / 7
1: A real man has higher goals.
-
0 / 7
2. A real man bears the consequences.
-
0 / 7
3. A real man does not project desires and isn't obsessed with seeking recognition.
-
0 / 7
4. A real man has boundaries.
-
0 / 7
5. A real man feels fear and does it anyway.
-
0 / 7
6. A real man loves.
-
0 / 7
7. A real man has come clean with his father.
-
0 / 7
8. A real man has contact with real men.
-
0 / 2
9. A real man does not let anyone tell him what a real man is.
Tuesday
Streaming down with A - Streaming up with U
Bring the arms up into a wide A-gesture above the head. Feel into the space behind and let them stream down to the sides. Bring the arms directly forward and stream up with them to a U-gesture above the head. In streaming your arms down and to the sides, allow yourself to be carried from behind. Bring your arms forwards and let that bring your weight forwards. In streaming up deepen your connection to the ground.
Streaming down with A and streaming up with U
- Do you experience your back in streaming down? Do you feel the cranium, the neck, the shoulder blades, the spine, the kidney region, lower back, the sacrum, the coccyx?
- Do you manage to activate the thighs, calves, and heels when streaming down? When does that start?
- How do you find the transition between streaming down and streaming up?
- Do you retain a resonance of streaming down in your body perception?
- Or do you let go and start anew when you return to streaming up?
- How does your weight come forwards?
- By moving it actively from the heels to the toes?
- By streaming forwards with the arms, which takes the weight along?
- By making yourself and your arms narrow and in so doing bringing the weight forward?
- How do you support your arms in streaming up?
- By leaving the weight in front?
- By perceiving an up-stream from below which carries the arms?
- By allowing the arms to be pulled from above?
- By perceiving deep into the ground through the feet?
- Or by something else?