Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Wednesday
Please pay attention to Theodor's descriptions in this Video with explanations. There you are told what to pay attention to in this movement meditation and what you could learn from it.
The Power of Health
A eurythmic meditation.
Followed by a pause and possible rest.
Being behind
Being in front
My star above me
My star below me
My angel in me
Streaming up and streaming down
Contracting and expanding
Streaming in and streaming out
And always the opposite simultaneously
BREATHING
Then it starts
Then one is moved
Astonishing
Touching
Freeing
Encouraging
This is
Submerging
and Emerging
Text: Theodor Hundhammer