Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Wednesday
Encounter the periphery with the heart
Carry the hands from the periphery into a crossing in front of the chest. Pay attention that the heart expands to meet the gesture on equal terms. How do you experience the meeting?
Encounter the periphery with the heart
- How do you experience the meeting of the arms?
- What happens in the space behind your body when you bring the arms back out of the widths? Does it become narrower or wider?
- How does the speed at which you move your arms impact the experience of their meeting and the connection to the heart? A dialogue should take place between what the E brings in from outside and what the heart brings to it. Can you move too fast? Can you also move too slowly?
- How do you enliven the space or widths from which you bring the arms inward? Do you fill it with preconceived ideas or is it enough feel into it in a mindful manner and notice that it is there when you direct your attention to it?
- Can you describe what you feel during and after the exercise?