Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Sunday
Going out and coming in - moving through space
Perceive your center as you bring your hands to your heart. Slowly unfold your arms outward to the sides and feel the space which you move through. As you return your hands to your heart, feel the space you are passing through on the way back.
How was the movement of going out and coming in; unfolding your space from the center?
- How do you experience the path of your hands into the periphery? Do the hands slowly move out and take the upper arms along? Or do the upper arms begin the movement and take the hands along?
- How does your center feel when your attention is focused on your arms and hands? Do you perceive it more strongly, less strongly, or not at all?
- How does your experience of your size and your uprightness change during the course of the exercise? How do your feet and legs feel as your arms go out and come in?