Course Content
-
0 / 2
Introduction
-
0 / 7
1: A real man has higher goals.
-
0 / 7
2. A real man bears the consequences.
-
0 / 7
3. A real man does not project desires and isn't obsessed with seeking recognition.
-
0 / 7
4. A real man has boundaries.
-
0 / 7
5. A real man feels fear and does it anyway.
-
0 / 7
6. A real man loves.
-
0 / 7
7. A real man has come clean with his father.
-
0 / 7
8. A real man has contact with real men.
-
0 / 2
9. A real man does not let anyone tell him what a real man is.
Wednesday
U on the toes
With the feet together, allow the energies of the left and right sides to stream together in the legs. Slowly rise up onto the toes and descend even more slowly. Don’t hesitate to use a chair or a wall as a support. Try to retain the feeling of streaming together in the legs even when they are fighting to maintain their balance.
Try to keep the following in mind during the exercise:
- What brings about the streaming together in your legs? Do you inwardly concentrate on your legs? Do you strongly hold onto a thought or do you hold onto an image in your consciousness?
- Does an intense connection to the ground allow you to experience your size and uprightness even more clearly?
- Does streaming together from the left and right in the legs create a feeling of calm and security? How does this feeling change when you very slowly rise up and descend on the toes?