Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Tuesday
The I-gesture - Streaming down, streaming up, and raying through
Create the I-gesture by streaming down from the heart with the one hand and allowing the other to be carried up by the counter-current. Try to ray through the arms in such a manner that you can feel an effect on your verticality. Bring your hands back to your heart and repeat the gesture with the opposite arm movements.
How do you manage to let the I-gesture come about out of streaming down?
- If you have difficulty perceiving the counter-currents, try perceiving your heart while doing the exercise. Do you then experience the counter current more strongly and clearly?
- Do you perceive a difference when streaming down with the left or right hand?
- How do you experience your uprightness most strongly: while building the stream, in raying through the arms, or after completion of the full exercise?