Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Sunday
Earthed through the legs
Stand upright. Take a step forwards and feel into the earth through the soles of your feet. Stay relaxed, centered in your heart and gazing forwards. Take a next step and do the same.
How did you experience your center in its connection to the earth?
- When you made the step consciously and then relaxed – did you feel strengthened in your center?
- Did looking straight ahead help you to remain connected to your body and to perceive the downwards current inwardly?
- Do you manage to, come into contact with the “earth”? How did you experience this?