Course Content
-
0 / 2
Introduction
-
0 / 7
1: A real man has higher goals.
-
0 / 7
2. A real man bears the consequences.
-
0 / 7
3. A real man does not project desires and isn't obsessed with seeking recognition.
-
0 / 7
4. A real man has boundaries.
-
0 / 7
5. A real man feels fear and does it anyway.
-
0 / 7
6. A real man loves.
-
0 / 7
7. A real man has come clean with his father.
-
0 / 7
8. A real man has contact with real men.
-
0 / 2
9. A real man does not let anyone tell him what a real man is.
Monday
A with bent knees
Perceive your center. Place one foot to the right and the other to the left then stream down into the earth from the center of your heart. Bending the legs forward slightly, anchor your fingertips in the depths of the earth. Straighten the legs slowly without losing the anchorage. Experience the energy you gain from there.
Try to take the following into account when doing the "A with bent knees" exercise:
- Staying upright when bending the knees helps to connect to the earth with your heart.
- Relaxing your pelvis and diaphragm lets you sink deeper into your body and helps you feel deeper into the earth.
- Putting a little bit of tension in the arms and consciously straightening them helps you to get the feeling of reaching further down.
- Putting the arms slightly backwards intensifies the uprightness and the experience of strength in the body.
- Maintaining the tension in the arms when coming up helps to maintain contact with your anchor points in the ground.