Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Monday
The I in U
Pull your body together and let the arms follow. Feel how this makes you thin and tall. Allow yourself to become straightened and filled with light.
Try to keep the following in mind during the exercise:
- How do you let your body contract? Do you start in the legs, the back, or the center?
- Do you manage to let the arms come along on their own? How do you do that? What do you pay attention to in the arms?
- Can you notice what your aura does during the exercise? Does it expand or contract?
- Are both possible?
- Do you experience above and below as being different?
- What does this exercise do to your body? Do you feel lighter and more upright? Are there other qualities you are experiencing?