Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Monday
The empathy-filled O
Bring your hands in front of your heart, palms facing outwards, and move along a circumference as if you would hug a tree without your fingers quite touching. Fill the space created with empathy. Relax your arms to your sides.
How did you best manage to fill the O gesture with warmth and mindfulness?
- It helps me to bring the hands to the heart to start and allow its force to support the gesture.
- After creating the O it helps to give a little more tension into the hands and arms.
- When I perceive myself fully that is enough to allow the O to be filled.
- I concentrate on the forces that come up from below and fill the O.
- I pay attention that my feet are well rooted below, this also gives fullness to my middle.
- I don’t start with outward activity, but rather feel the whole body become fulfilled and car