Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Sunday
Streaming up and streaming down
Slowly stream up with the hands, palms facing upwards. Feel how the counter current deepens your connection to the earth. Turn your palms to face downward and stream down slowly. Feel how the body becomes straightened and stretched as of a certain point.
Try to keep the following in mind during the exercise:
- In order to get a good connection to the ground you have to pay attention to the counter current. Do you manage to do this?
- Have you noticed the effect of different types of tension in your hands?
- What impact does the slow tempo of the stream have on your ability to follow the movement consciously? Which tempo feels correct? When is it too fast? Can it also be too slow?
- Which circumstances allow your body to straighten up inwardly and outwardly?