Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Tuesday
U from the left and right
Allow the arms spread out in front of the body to slowly stream together from the left and right, so that the hands merge and even the elbows come in. Experience this merging of left and right in the arms and in the whole body. Release the gesture carefully. Listen to the resonance. Repeat twice, doing each one a little lower.
Try to keep the following in mind during the exercise:
- How much tone and consciousness do you give into stretching the arms as you stream them together?
- Do you exercise pressure on the palms to merge them or do you do this through the sensation?
- What happens when you consciously focus on the elbows? Does this strengthen the stretching or the merging? Do you become more centered?
- What meaning does letting go mindfully have for you? Can you find fine aftereffects of this in space or within yourself in the resonance time?