Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Thursday
Short - short - long - YES. Short - short - long - NO.
Coming forward with your right leg. Start a short - short - long – circle rhythm which is two tiny forward steps followed by a longer step and then a semi-circle from the left foot. Bring your back leg up to meet your first, thereby closing the feet. With your left leg start the same rhythm backwards, short - short - long – circle. Close the feet. Create a calm transition from the long step to the circle. Short - short - long – circle/Yes. Short - short - long – circle/No.
Try to keep the following in mind during the exercise:
- Do you manage to give the long step so much impetus that the half-circle bow of the other leg arises as if quite by itself? How does this influence your center?
- The rhythm Short – Short – Long – Long has a pulse which would like to swing you further. What do you do to create the Yes and No experience despite this?
- Do you notice that walking the rhythm encourages your chest to accompany the movement freely and quite relaxed? Do you notice this effect in the resonance afterwards as well?
- You can simply repeat the Short – Short – Long – Yes! sequence several times going forwards or the Short – Short – Long – No! sequence several times going backwards? How does that feel? Does it feel different from alternating between them directly?