Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Thursday
Perceive your supporting leg and the moving leg at the same time
Walk slowly forwards. Notice the peaceful strength and stillness in the supporting leg. Pay attention to your perceptions in the moving leg. Pay attention to the stability in the supporting leg and the smooth movement at the same time. Practice this movement stepping both forwards and backwards. [How do your legs and feet feel now?
Being aware of the supporting and moving leg simultaneously.
- How do you focus on both legs simultaneously? From your head or from your heart?
- What effect does your attention have on your tempo?
- Do you become more or less stable?
- Do you become more awake in moving forwards or backwards? In case you notice a difference, how do you explain it?
- How do your legs and feet feel now?
- Are you moved by this experience?