Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Reflection
Questions to deepen the Eurythmy exercises
A1 Going out and coming in. Unfolding your space from the centre.
- How do you experience the path of your hands into the widths? Do the hands slowly move out and take the upper arms along? Or do the upper arms start and take the hands along? How do you do it?
- How does your center feel when your attention is focused on your arms and hands? Do you perceive it more strongly, less strongly or not at all?
- How does your experience of your size and your uprightness change during the course of the exercise? How do your feet and legs feel when the arms go out and come in?
B1 A – E – I with the arms
- What force fields do you meet when creating A – E – I with the arms?
- Some people feel fulfilled and carried by A
- protected and enfolded by E
- activated, strengthened and given impulses by I.
- How do you experience the three sounds? What do they bring about in you?
- The A
- The E
- The I
- Do you mainly concentrate on the arms or does the whole body join in? In the latter case, how does this come about? Do you move your body additionally, or even before or does it happen involuntarily?
D1 Being aware of the supporting and moving leg simultaneously.
- How do you focus on both legs simultaneously? From your head or from your heart?
- What effect does your attention have on your tempo?
- Do you become more or less stable?
- Do you become more awake, in moving forwards or backwards? In case you notice a difference, how do you explain it?
- Are you moved by this experience?
Take time to think about the following questions also.
- What connection did I discover between the everyday exercise and the eurythmy exercises?
- How did my feelings change in the course of the week?
In the Handout you have space to write down your answers.