Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Tuesday
Raying through the E-gesture in the legs
Stand upright. Swing your right leg out slightly. Cross it over the other leg at the level of the knee, if that is comfortable, and point the foot a little. Stay anchored in the heart and ray out through the leg and foot. Step forward with the raised foot and repeat the exercise with the other leg. Pay attention that the raying of the foot also straightens the body.
What is your experience of your balance in the exercise “E in the legs”?
- Can you perceive into your supporting leg as you simultaneously lift and move your other leg? What effect does this have on your experience?
- Do you manage to stretch the toes not only by physically moving the joint, but also by energetically raying out through the foot?
- Where is the origin of this raying force? Does it originate in your heart, in your spine, or from elsewhere in your body?
- What effect does it have when you concentrate on the point of connection between the legs? Does that intensify the pressure of the connection? Does it have an effect on your uprightness? What do you experience?