Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Monday
Happy heart
Bring your hands in front of your chest, creating a circle which embraces an energetic sphere around your heart. Imagine that you have a happy heart in your hands. Let it ray out joyfully in all directions. Follow the rays with attentive hands, thus extending your arms outward repeatedly.
The happy heart – what does this exercise do to you?
- What do you notice in your surroundings? Does it get brighter? What do you experience?
- How does your body perception change with these movements?
- How does your mood change when you do this exercise?