Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Sunday
Straightening up out of the thighs
Gently stroke the front of your thighs from top toward the knee cap. As you do so, slightly bend your knees. Slowly become upright while remaining anchored in the thighs with your consciousness. How do your feet feel afterwards?
What effect does the exercise Straightening up out of the thighs have on you?
- Do you have a stronger perception of your body when staying anchored in your thighs as you become upright, versus remaining anchored in your heart? Do your feelings also change?
- Do you perceive that, in becoming upright, the legs are streamed through from above and become more connected to the ground?
- What effect does the exercise have on your breathing during and after the exercise?
- How does arriving in the feet or “waking up” in the feet influence one’s perception of the whole body or how it feels enveloped?