Course Content
-
0 / 2
Introduction
-
0 / 7
1: A real man has higher goals.
-
0 / 7
2. A real man bears the consequences.
-
0 / 7
3. A real man does not project desires and isn't obsessed with seeking recognition.
-
0 / 7
4. A real man has boundaries.
-
0 / 7
5. A real man feels fear and does it anyway.
-
0 / 7
6. A real man loves.
-
0 / 7
7. A real man has come clean with his father.
-
0 / 7
8. A real man has contact with real men.
-
0 / 2
9. A real man does not let anyone tell him what a real man is.
Tuesday
O in the legs - Becoming big
Create the O with the legs. Try to perceive with your hands how a volume comes into being around your lower body.
What helps to create a sheath around the lower body when doing the O with the legs?
- Do you notice that when you stay anchored in the feet it has an effect on your sheath? How would you describe this?
- Do you notice an energetic difference whether you initiate the O by lifting and rounding the legs from below with the feet or whether you create the O from expanding the rounding energy of the thighs?
- Try to vary the O in the legs with the help of the thighs until you notice a pleasant effect on your breath. What effect does this have on your feeling of being enveloped and on your stability?