Current Lesson
Course Content

Tuesday

A raying out

Lift your right arm and then your left arm to form an A-gesture. Ray through them so that you have the impression you are raying into two different spaces. Experience how this affects your body. Experience raying out from within and the resulting counter current which shift your weight to your heels.

Can you experience in the A-gesture that:

  • makes you feel at home in your body and deepens your connection with the earth?
  • produces an instreaming quality which often is accompanied by a stream coming from the front towards you?
  • brings your weight back on your heels naturally?