Course Content
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Introduction
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1: A real man has higher goals.
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2. A real man bears the consequences.
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3. A real man does not project desires and isn't obsessed with seeking recognition.
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4. A real man has boundaries.
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5. A real man feels fear and does it anyway.
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6. A real man loves.
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7. A real man has come clean with his father.
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8. A real man has contact with real men.
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9. A real man does not let anyone tell him what a real man is.
Mastering life !
The beginning has been made and we hope you have noticed how beneficial and helpful the combination of the everyday exercises and eurythmy exercises can be.
In order for the exercises to have a lasting effect, we recommend that you repeat the program. There are several good options for this:
- Find someone who has already done the program and repeat the exercises together.
- Do the exercises in a daily rhythm. Move to the next exercise from day to day.
- Repeat the ABSR course in reverse order, and you will experience the course anew and not as a repetition. Start by refraining from criticism and the U-exercises and end with the A and strengthening the memory.
Deepen what you have learned by going through the course at an advanced level with ABSR 2.
In ABSR 2, we combine the everyday exercises with new advanced eurythmy exercises. We provide you with additional background information and the possibility to do the exercises even more effectively.
Deepen what you have learned and follow the course on an advanced level.
We wish you
good luck on your path
Being behind
Being in front
My star above me
My star below me
My angel in me
Streaming up and streaming down
Contracting and expanding
Streaming in and streaming out
And always the opposite simultaneously
BREATHING
Then it starts
Then one is moved
Astonishing
Touching
Freeing
Encouraging
This is
Submerging and
Emerging
